Use this format when posting pictures to help everyone understand the transformation and journey you have been on: Gender/Age/Height [Weight Before > Weight After = Total Amount Lost] (Time period in months) Personal title (Example: F/23/5'5" [189lbs > … 3 years ago. reply. Of course, some of that was muscle from my long-standing exercise habit, but I knew some of it was body fat, too. Ais. We love to see the progress that people make and I think that this would be a great motivational thread for people trying to get started or stay on track. I am 55 kgs, 163 cms, 32 yrs, male with a body fat of 20%. Watch Queue Queue. And most often, that came in the form of food. I am looking to gain weight and muscle mass and reach my first target weight of 60 kgs. Final score: 37 points. These before-and-after photos of men who followed the high-fat keto diet are remarkable. Ais. **Transformations from FAT to FIT** I figured since we had a thread for transformations from skinny to mass that we needed one from fat to fit. 3 points. Finally! I was diagnosed with primary hypogonadism at age 18 (naturally low testosterone levels) however despite my shortcomings I boosted my testosterone levels by 270% naturally, lost 60 pounds of body-fat and … View More Replies... View more comments #22 1 Year And 3 Months Trasformation. Body Transformation: Olu Ben-Shidah Drops The Fat And Gets Jacked. POST. The Best Men’s Shower Gels. reply. ... while also stripping away unwanted body fat so you get both bigger and leaner. A realistic one! To maximize fat loss and maintain muscle mass in a 12-week period, you must utilize all three components of weight loss: Nutrition; Weight training; Cardio; All three components must be given 100% of your focus and attention if you want to make a truly amazing transformation. At 285 lbs, Olu was unhappy, unhealthy and lacking energy. florinafitness Report. Community Member • Follow Unfollow. The child’s XL no longer fit — instead, ... he dropped from 21 percent to 10 percent body fat. Within a year of graduating from college, I'd packed on a solid 10 pounds. 13 Nov 2020. View More Replies... View more comments #21 5 Years Of Training. This video is unavailable. Watch Queue Queue No beer-bellied man had transversus like that. 12-Week Transformation For Men The Best 12-Week Fat Loss Transformation. My name is Oskar Faarkrog, I’m an ISSA Certified Personal Trainer and my website SKINNY-FAT TRANSFORMATION has been read by over 6 million skinny-fat guys from all over the world. Matt Waugh‏ Report. The Ultimate Body Transformation Plan. I am skinny fat as I have a pot belly and thin arms and legs. Over the next six or seven years, I'd added another 15 to my frame. My BMR works out to roughly 1260 cals. During his dramatic transformation, … 19 points.

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