Female Transformation Of The Week May 07, 2020 • 13 min read Kelsey's wake-up call was seeing "175" staring back at her from the scale. But if you want to sculpt, tone, and firm your entire body—including those pesky trouble spots—this is your ultimate blueprint. The sample plan below was created by Shannon Dey, M.S., founder and CEO of Bombshell Fitness, a competitive training and coaching group for female athletes. Build your best self & boost your confidence. Read on, be inspired today. [Updated March 2019] For women looking to achieve a complete body transformation, knowing where to start in the gym can be a challenge. With ample amount of protein, meals like these will ensure you burn body fat while sparing muscle. ... As a 60 year old yoga teacher, I know without a doubt that this form of movement is perfect for the ageing female body. Your food may be perfect, but should you be hitting cardio for hours on end? 3-Part Custom Nutrition Protocol. Want to know the secret behind these amazing female body transformations? Fitin5 – 5 Week Transformation Paige 2020-09-10T18:17:07-04:00. Try this sample workout from Shannon Dey, M.S., founder and CEO of Bombshell Fitness, a competitive training and coaching group for female athletes.. teaching you to reach and maintain your goals in … ... optimize fat burn and sculpt your body. Round 2 of our 5 Week Transformation Program will kick off right at the beginning of August. join the fitin5 challenge. Ready to jumpstart your own body transformation? Keeping carbs and fat intake low gives this plan an extra advantage. If this expert-grade routine seems intense, that’s because it is. You’ll shape up, tone up, strengthen your core and start to look younger.

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