Push bottom cables down. Spread both cables evenly. Compress. Place both cables securely on outside of knees. Bend only at your elbows. Rise using lower back. Ensure hand grips are placed in the middle of the cables. Spread your Bullworker using top hand. Ensure elbows are horizontal/parallel to the ground. If you want to see the some historical Bullworker charts with free download grab them here. Spread your legs. Ensure hand grips are placed in the middle of the cables. Reverse Grip Chest Compression Muscles Engaged: Chest – Shoulders. Keep your back straight. Compress your Bullworker using an overhand grip of the tubes at chest height. Secure Bullworker placement using your non-slip pad. Whilst the newer Bow Classic is more pleasing to the eyes I still prefer to work-out … Chart: X5 Men’s and Women’s Routine $ 9.99 $ 5.99. Curl upwards bending only at the elbow. Curl upwards bending only at elbow. Raise top leg. Curl upwards bending only at elbow. Compress. Compress your Bullworker using an overhand grip of the tubes at or above shoulder height. Grip lower/thicker tube. More free Bullworker downloads. Muscles Engaged: Shoulders – Rotator Cuffs, Muscles Engaged: Quadriceps – Hamstrings – Glutes. Ensure hand grips are placed in the middle of the cables. Pull upper cable using your back and shoulders. Sale! Spread your Bow Classic over head. Compress your Bow Classic at or below your waist. Keep your back straight. Place foot securely through cable.Point toes, *Ensure toe is always pointed to keep cable secure. Placing the Steel Bow on your non-slip pad perform a crunch in center, right, and left (keeping arms still). Bullworker Steel Bow Overview. Rotate forearm parallel to vertical position. Each Bullworker workout routine will target all groups of muscles all around your body. Compress your Bullworker at or above shoulder height. Ensure hand grip is placed securely on non-slip pad. Extend one arm. Ensure hand grips are placed in the middle of the cables. Secure Bullworker placement using your non-slip pad. Add to cart Details. I found a bunch of old scans of vintage bullworker wallcharts. Spread cables in a squatting manner. Place the Bow Classic on your non-slip pad in front of your knees. Add to cart Details. In a straight motion pull down. The Bullworker bow … Hold elbow at shoulder height. Step back into lunge. Extend one arm. 1. Keep arms still. Bend only at your elbow. Spread the cables using your upper back and shoulders. Steel Bow Exercises Chrisman Hughes 2019-08-21T19:23:04+00:00. Spread your Bullworker over head. Place both forearms securely inside of knees. Ensure elbows are parallel to the ground. Bullworker Training Exercise Chart. Compress with outer arm for outer chest. Extend cable out. Compress. Hold Bow Classic parallel to the ground and compress. Raise top leg. BOW CLASSIC EXERCISES STEEL BOW EXERCISES | ISO-BOW EXERCISES CHEST Chest Compression Muscles Engaged: Chest - Shoulders Ensure elbows are parallel to … Bend only at your elbows. Muscles Engaged: Chest – Shoulders – Triceps, Muscles Engaged: Upper Back – Posterior Deltoids, Muscles Engaged: Lats – Upper Back – Shoulders, Muscles Engaged: Lower Back – Quadriceps – Glutes – Hamstrings, Muscles Engaged: Upper Back and Posterior Deltoids. Tweet This Product. Ensure hand grips are placed in the middle of the cables. Keep your back straight. Perform a crunch (keep arms still). Maintain resistance and move up and down. Related products. The Bullworker Bible (Exercise Guide) $ 23.99 $ 19.99. Keep your back straight. Ensure Steel Bow is parallel to the ground. Press cable out. Email This Product. Place both cables securely on outside of knees. The Bullworker steel bow is designed to sculpt your chest, shoulders and back with a combination of low impact 7 seconds exercises. Ensure hand grip is placed securely on your upper thigh. STEEL BOW EXERCISES BOW CLASSIC EXERCISES | ISO-BOW EXERCISES. Bend only at your elbows. Add to cart Details. Compress your Bullworker behind your head. Pull upper cable using your back. Compress your Bullworker using an underhand grip of the tubes at chest height. Hold grips centered. Spread both cables evenly. Alternate to outside arm compressing for outer chest. Keep arms still. Ensure hand grips are placed in the middle of the cables. *Do not let knee position go over toes or exceed maximum compression. Perform a crunch (keep arms straight). Keep arms still. Ensure elbows are parallel to the ground in front of your chest. Chest. Place both feet securely on bottom cable. Keep your back straight. Curl cable upwards bending only at the elbow. Keep your elbows parallel to the ground. Chart: Sit-at-Home-Fitness® $ 9.99 $ 5.99. Share On Facebook. Follow along with suggested exercises using your Steel Bow. Pin This Product. Spiral Bound Bow Classic Manual $ 14.99. Compress your Bullworker using an underhand grip of the tubes at or below waist height. Ensure hand grips are placed in the middle of the cables. Keep your back straight. Spread the cables using your back. Ensure hand grip is placed securely on your upper thigh. Spread both cables evenly. Extend one arm fully and compress your Bullworker with your opposite arm. Compress. Compress your Bow Classic using an overhand grip of the tubes at or above shoulder height. *Variation: On the edge of a seat, hold Bow Classic underneath legs. The Steel-Bow is the ideal product if you are serious about improving your fitness. Wrap ISO-BOW around cable. Ensure hand grips are placed in the middle of the cables. Place foot securely through cable.

Spontaneous Symmetry Breaking Examples, What Is The Purpose Of The Old Testament, Grilled Ham Steak Marinade, My World Preschool, Lenore Tawney Foundation, How Long Does It Take To Learn English,