Is A High Calorie Diet Necessary For Strength? "Kale is a great superfood to eat if you are active and athletic due to its high antioxidant levels, which can help increase blood oxygen levels, thus increasing physical stamina," says Machado. This made me wonder if physical strength truly does depend a lot on food intake. Consuming the right foods for endurance not only helps increase your muscular strength and endurance but also provides many other essential vitamins and minerals your body can take advantage of. 10 absolute best foods to boost your energy These plant-based, nutrient-rich foods will increase your energy without causing you to crash and burn out Marni Wasserman Updated February 20, 2015 A study conducted on 179 healthy older adults found that soybeans help increase muscular strength and provide stamina to sustain physical … Now before I continue let me tell you that your physical … The list of foods … Yet their physical strength was much better than a lot of people who were better fed. They are high in insoluble fiber, vitamins, and minerals . Soybeans are the richest source of plant proteins and one of the best foods to increase stamina.

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