Harvard School of Public Health: Vegetables and Fruits, Produce for Better Health Foundation: National Action Plan to Promote Health Through Increased Fruit and Vegetable Consumption, Centers for Disease Control and Prevention: Protein, University of Maryland Medical Center: Calcium. How Much Vitamin K Is in Spinach Noodles? Peanut butter with apple slices or almond butter with chopped cantaloupe are additional fillings that supply protein and fiber. Reasons Why Gelato is the Best Dessert Option. Meat supplies protein for energy, as well as iron and zinc to support your immune system. An easy gluten free crepe recipe made with gluten free flours, dairy free milk and eggs – all mixed in a blender. Layer your crepe with sauteed apple slices and a sprinkle of apple pie spice for a lower-fat version of apple pie. This recipe has a filling of greek yogurt and blueberries - but you can modify this and fill it wi… to find a Crepe Delicious location near you! Savory Steak, Spinach, Mushroom Crepes Fillings Saute bell peppers, onions and mushrooms or combine canned artichoke hearts, roasted red peppers and minced garlic for a tasty stuffing. A variety of meats can be used to fill a crepe and create a delicious, savoury dinner option. For vegetarians, there are many vegetable choices you can use to make a delightful and satisfying crepe filling. Raw vegetables are a tasty filling as well. Spoon 2 tablespoons ham mixture over asparagus; roll up, and place seam side down in a 10- x 9- x 2-inch baking dish coated with cooking spray. Suitable for a clean eating, healthy … Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver. https://www.crepedelicious.com/healthy-fillings-for-dinner-crepes Stuff a crepe with chopped strawberries, blueberries, raspberries, blackberries and low-fat plain yogurt for a light dinner rich in fiber, calcium and vitamin C. Fill your crepe with diced bananas, pineapple, mango and kiwis for a tropical-inspired meal. Pork, shrimp and fish are tasty fillings for crepes as well. Healthier recipes, from ... but you can simply roll the crepe over a filling or fold it in half. Our vegetarian menu selections may include cheese, dressings, a wide selection of fresh vegetables, and hummus. Vegetables are an essential part of your daily diet because they supply fiber for digestive health, potassium for a normal heartbeat and vitamin A to support the function of your eyes. Place 2 asparagus spears in center of each crepe. If you’re looking to replace spaghetti and meatballs, try adding sauce and meatballs to a crepe. Healthy gluten free dairy free crepes + sweet and savory filling ideas. Sprinkle with Parmesan cheese and paprika. You can add spices and vegetables to create more depth for those in your home with adventurous tastes, or keep it simple with a traditional combination of flavours like those in our Chicken Caesar crepe. For a savoury dinner option, We have a variety of selections available to suit your tastes. If you think crepes are just for breakfast, stuffed with a sweet filling, you're robbing yourself of their versatility. From the sweetest indulgences to the cheesiest and meatiest concoctions, it’s a great way to serve a light lunch of a fun dinner for you, the family or for a few of your best friends. Browse Crepe Delicious menu to decide what you’re in the mood for, and then visit a location near you to pick up tonight’s meal for the family. https://www.yummly.com/recipes/healthy-breakfast-crepe-fillings Find healthy, delicious crepe recipes including sweet and savory crepe recipes. She started writing in 2007 and has been published in Teaching Tolerance magazine. Those who prefer red meat will love the California Steak crepe, and we also have three fish-filled crepes for individuals who prefer seafood, such as the Salmon Deluxe and Tuna Tango. Brown ground beef with onions, garlic and your favorite herbs and spices for a protein-packed filling. Light & Delicious Healthy Crepes Recipe: This is a basic crepe recipe that has no butter, fewer eggs than other recipes and is a bit healthier! You may think that crepes are traditionally a breakfast food and are reserved for sweet fillings.

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