* Percent Daily Values are based on a 2000 calorie diet. I’d also love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! I mean tacos are amazing, right? ). I’d still eat this all year round anyway no matter what the weather. Click to Tweet. Or use a food processor for this. Shredded kale and spinach salad makes for a perfect dinner for two or an ideal side salad. (When the clouds have lifted and you can see it! The following links and any links in the recipe card below are affiliate links. Mix balsamic vinegar, olive oil, lemon juice, sea salt, pepper, garlic powder, and lemon pepper in a … And for good measure, I added some fresh fruit and carrots to this super-nutritious salad… I wouldn’t be a fan of tasting it in its raw form either without the dressing! But if it can go into a quick omelette, she’s usually pretty good at that! Print. with the kale, and then added a really nice lemon vinaigrette. It’s just life isn’t it? Tip: If you’re making this kale and spinach paleo salad ahead of time, sprinkle a little lemon juice over the apple chucks to help keep them from turning brown. Currently working on the Whale Watching in Maui post for Tuesday! « Breathtaking Haleakala National Park Sunrise. Add the salt and sugar and toss. These 12 Spectacular (and Easy) Spinach Recipes Will Make You Forget All About Kale, 15 Smoothie Recipes That Will Mask the Taste of Kale, Tired of Kale? You can also subscribe without commenting. Not only that, this amazing healthy chopped salad has a whole lot more going on too with all the goodness of hazelnuts, carrot, tomatoes and sultanas. I’m not sure a kale + spinach salad taco would work, but I’ll glad take this one in salad form. Now what I mean by “chance it” is that I could actually be making this in the middle of a raging blizzard outside! One where you can still enjoy cake? It’s just so delicious. You can bet your taste buds will be thanking you for this tasty salad combo. https://www.sloatgardens.com/recipes/baby-spinach-kale-salad-feta-dressing Set aside. Anyway, fingers crossed. Home » Recipes » Dinner » Dinner Salads » Shredded Kale And Spinach Salad. Set aside. The quick-pickled red onions add a tangy bite to the dish, while the garlicky dressing breaks down Kale's tough leaves for a crunchy and hearty salad. Combine kale, spinach, and Caribbean lettuce in a separate bowl. Hah! In a separate bowl, mix together the dressing ingredients (including the cheese). If you do click through then thanks for being a part of Neil’s Healthy Meals! Or use a food … Kale & Spinach Paleo Salad with Apples, Cranberries and Lemon Vinaigrette. Toss to combine and let sit for 15-30 minutes to soften the greens. Plus its packed full of nutritional goodness. Nope, I thought I would chance it with a brand new salad recipe. This kale salad makes an excellent side salad for meat dishes. Filed Under: Dinner, Dinner Salads, Recipes, Sides, Vegetarian Dinner Tagged With: hazelnuts, Kale, Spinach, I love spinach, I love kale. In a small bowl or in a jar with a tight fitting lid, combine the dressing ingredients and either whisk … Kale, that’s another story. Here Are 15 Recipes That'll Change Your Mind, Raw Kale Salad with Vegan Basil Dressing, Strawberries, and Almonds Recipe. Mix in the grated carrot, diced tomatoes, lemon juice, sultanas and toasted hazelnuts. No forks or spoons required, just easy-to-pick-up party foods, so you … Add acid: Adding lemon juice, balsamic or apple cider vinegar to cooked kale with cut through the leaves’ bitterness. Make sure you’re subscribed to Neil’s Healthy Meals. And if you already love kale, I know you’re really going to like this paleo salad recipe! I rarely have leftovers! Serve immediately with extra fresh pepper, if desired. You see our climate in Scotland can be pretty unpredictable. Hearty and chewy and with a lovely blend of sweet, savory, and crunch, this well-rounded David, you are lucky that Laura has such a talent for turning your leftovers into tacos! This superfood salad is packed with nutrients and vitamins (and is absolutely addicting). Do you want to live a diet free lifestyle? Your email address will not be published. In a bowl, place the red onion slices and cover with the vinegar. Facebook, Pinterest, Twitter, Instagram, Bloglovin & YouTube. Place the kale and spinach in a large serving bowl. COPYRIGHT © 2020 NEILSHEALTHYMEALS.COM - PRIVACY POLICY - DISCLAIMER. Add sweetness: Toss your kale with raisins, craisins or fresh fruit for some sweetness. In a large bowl toss together the kale and spinach with the olive oil and lemon juice. Shredded kale and spinach salad makes for a perfect dinner for two or an ideal side salad. lacinato kale (aka dinosaur Tuscan kale), stems removed and cut into 1/2-inch ribbons, spinach, stems removed and cut into 1/2-inch ribbons, clove garlic, minced or grated with a Microplane. In a small blender or food processor add all of your dressing ingredients–if using a NutriBullet it helps if … Sounds delicious…and healthy! Salad Ingredients. And you can follow me too via your favourite social channels :-. Maybe some chorizo, tomato lentil and kale soup for the freezer or perhaps a kale and pepper frittata brunch option? Also, Scotland. Feel free to substitute them with toasted sunflower seeds, hemp seeds, or another nut. Serves 2 as a main but also makes an excellent side salad and accompaniment for BBQ's etc. We’re in agreement there! Don’t miss future updates and new recipes. It’s easy to make and packed full of nutritional goodness. Portion half of the salad mixture on to two separate plates. I must mention that to Lynne, who will probably say “but you never have any leftovers I can make things with…….”. . I absolutely, positively ADORE spinach. The very next day rain and yet more rain……. It’s easy to make, great for using up leftover kale and spinach. Top each bed of greens with half of the sliced avocado. I know I often complain about the weather but I also realise I’m fortunate to live in such a beautiful place. Finely thinly slice the curly kale and baby spinach, removing the stalks from the kale. https://thehealthychef.com/blogs/recipes/kale-spinach-detox-salad You would be absolutely fine with this GiGi because you can’t taste the kale for the sweet tasting tangy dressing. However, if it is drenched in olive oil… I can make it work! Required fields are marked *. Shredded kale and spinach salad makes for a perfect dinner for two or an ideal side salad. , Your email address will not be published. I totally understand the whole ‘what am I going to do with this random leftover ingredient’ thing. I mixed spinach (love the Popeye greens!) This delicious kale and spinach salad is packed full of sweet flavours which compliment perfectly the soft crunchy texture. Sprinkle alfalfa sprouts over kale mixture; add yellow bell pepper, orange bell pepper, prunes, sunflower seeds, spirulina, chlorella, and … Notify me of followup comments via e-mail. Anything can happen! *I do not use your email for anything else other than adding you to my blog subscription list which you can opt out of at any time. Wow, I’m so glad that you’ve been to Scotland before! Leave for 30 minutes in the refrigerator, covered. Dry fry the chopped hazelnuts in a frying pan until toasted. Hello there! After that time, add about half of the pickled red onions (the rest will stay for up to 1 week in the … Toss spinach and kale in large bowl, top with cherry tomatoes and hemp hearts. Ensure you keep stirring them around so that they do not burn. So while the weather at the moment is reasonably dry and fair. THE DAILY MEAL ® IS A REGISTERED TRADEMARK OF TRIBUNE PUBLISHING. And, I have been known to jinx the weather whenever I bring out a new salad! It’s also perfect served at a BBQ. After that time, add about half of the pickled red onions (the rest will stay for up to 1 week in the fridge), roughly tear the cilantro on top and sprinkle with the chia seeds. Sprinkle each salad with parmesan, black pepper, and lemon zest. Suggested serving with a small crusty baguette loaf. Neil’s Healthy Meals is where I create delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. Finely thinly slice the curly kale and baby spinach, removing the stalks from the kale. Whisk together until full incorporated and pour over the greens. Tossing some chia seeds on top is just for good measure and health. Recently when I was making a batch of my sweet potato and kale hotpot I was struck with a predicament. Serve immediately. Rub kale: Massage a piece of kale in your hands to loosen, soften and reduce bitterness. It’s easy to make, great for using up leftover kale and spinach. This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course). 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. My wife (Laura) is famous for turning all sorts of my leftover blog ingredients into tacos. Laura and I traveled there a few years ago, and I’m still trying to figure out how to get back again. I love Scotland. Place the garlic, salt, black pepper, olive oil, balsamic vinegar in a jar and shake well together. Subscribe here to add your email to the subscription list. Place the shredded greens into a large bowl, add the garlic marinade and small onion and mix together to ensure everything is coated with the marinade.

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