Neither the company nor the author's of any information provided accept responsibility for the actions or consequential results of any action taken by any reader. Cook Time 25 minutes. By clicking “Accept”, you consent to the use of ALL the cookies. +Pour brownie batter into a silicone dish or oven-safe dish lined with parchment paper. Vitamin B6: regulates metabolism, hormones and chemicals within the body. Print Recipe. I keep getting asked a lot of questions about the blender I use, and I would like to recommend 2 really good blenders below. Bake for 20 minutes or until cooked through. I know it sounds like a weird addition to a sweet … It also plays a role in sleep, muscle movement, learning and memory. 5 ingredient sweet potato brownies SCROLL TO THE BOTTOM FOR VIDEO & hit save to make later. First, preheat the oven to 175°C/ 350°F. These cookies will be stored in your browser only with your consent. maple syrup; 1/2 cup raw almonds, finely chopped; Instructions. Preheat your oven to 350 degrees Fahrenheit. - 1/2 cup of peanut butter (I buy the meridian crunchy 1kg tub)- 1/4 cup cocoa powder. You also have the option to opt-out of these cookies. However, the reader is responsible for consulting with their own health professional on any matters raised within. Total Time 40 minutes. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. If you choose to purchase a different Ninja blender and continue the purchase through my link, I will still get a small percentage from your referral. 5-Ingredient Sweet Potato Brownies. Dense chocolatey brownies covered with a thick fudgy frosting is my idea of absolute heaven. However, most brownies are full of inflammatory ingredients like processed wheat and sugar. Consult your physician or a qualified health professional on any matters regarding your health and well-being or on any opinions expressed within this website. Lower blood sugar, lipids and insulin levels. SCROLL THE IMAGES UNTIL YOU FIND THE VIDEO ON MY IG, Chasing dreams and living the life you've always wanted. Vitamin C:is important for maintaining the immune system, building strong bones and teeth,  helping digestion and forming red blood cells. Gluten-free, vegan, refined sugar-free. Prep Time: 10 minutes: Cook Time: 20 minutes: Servings: Ingredients. This website uses cookies to improve your experience while you navigate through the website. It also plays a role in a healthy nervous system. These cookies do not store any personal information. We also use third-party cookies that help us analyze and understand how you use this website. 3/4 cup sweet potato puree. Calcium:  isn’t just good for bone and tooth health, it also plays a role in maintaining nerves, the heart and blood clot function. By purchasing your blender through my links, you are supporting me to continue creating free recipes and sharing them with you all via this platform. Easy Sweet Potato Brownies made with 5 ingredients for a decadent, healthier brownie. However, this brownie recipe contains a secret ingredient and if it wasn’t for the recipe title, you would never guess what it is. Ingredients: 1 cup mashed sweet potato ½ cup smooth almond butter 2 tbsp maple syrup ¼ cup cocoa powder Handful of carob chips (optional) (you also can use raw cacao nibs) Recently I’ve really enjoyed making yummy things with the least amount of ingredients, so here is one more:. +Mix brownie batter well and preheat oven to 350 degrees. +In a large mixing bowl, add in wet ingredients (sweet potatoes, date paste, applesauce, mix until well combined +Add in oat flour, cocoa powder, and optional ingredients. So if you’re only looking to make healthy smoothie bowls and smoothies, this one here is the perfect one for you. 1/4 cup + 2 tbsp flour (Oat, white, or spelt flour all work, and readers have reported success with almond flour) 1/2 cup mini chocolate chips + … Sweet potato: Choose a sweeter, higher moisture variety of sweet potato for this recipe. Iron: plays a role in red and white blood cell production, resistance to stress, proper immune function and protein metabolism. Here’s what you need to make these brownies. Let me know over on Instagram if you make these! I honestly can’t believe that these are so easy to make. These vegetables will give your brownies a wonderful texture and boosts its nutritional value tenfold! Sweet Potato Brownies. This mineral is also beneficial for the treatment of Lyme disease, high blood pressure, high cholesterol and the prevention of colon and rectal cancers (5). If you want a delicious treat that won’t cost you your health, try this sweet potato recipe! We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Beat together the cooked sweet potato with the eggs and date syrup until smooth. 4-ingredient FUDGY sweet potato brownies! Manganese: promotes wound healing and is important for regular metabolic function. This category only includes cookies that ensures basic functionalities and security features of the website. Then, bring a saucepan of water to … Necessary cookies are absolutely essential for the website to function properly. Please note, these are Amazon affiliate links, I make a very small percentage from each sale and comes at no cost to you. Course Dessert Keyword easy sweet potato brownies Prep Time 15 minutes. To a large mixing bowl, add sweet potato purée, maple syrup, almond butter, vanilla extract, and avocado oil and stir to combine. Add cacao powder, sea salt, and baking powder and stir to … Pour in the ground … You’ll need just five ingredients, besides salt, baking powder, and (optional, but highly recommended) chocolate chips. These potatoes are chock-full of vitamin A and C, potassium, calcium and magnesium, manganese and other nutrients (1,2,3).Vitamin A: is essential for eye health, cellular reproduction, embryonic development as well as immune function, skin health and bone growth (4). They come at 2 different price points and will depend on what you’d like them to do. by DailyHealthPost EditorialFebruary 5, 2020. Choline is important for cellular membranes maintenance, nerve impulsion, fat absorption and regulating inflammation. Fold in chocolate chips and pour mixture into greased pan. Frosted with a 2-ingredient sweet potato frosting. Ingredients - 1 cup of sweet potatoes - 1/2 cup of peanut butter (I buy the meridian crunchy 1kg tub) - 1/4 cup cocoa powder - 1/4 cup agave syrup (I use biona) - Handful of Choc chips (you don’t have to add these).. How to make - Bake 2 sweet potatoes in the oven until fully cooked or stab with a fork and microwave for 6-7min. Ingredients. The fiber in sweet potatoes makes a big difference too. 1 small sweet potato cooked & mashed or 3/4 cup-1 cup; 1 … Magnesium: plays hundreds of important roles in the blood, including regulating blood pressure and maintaining healthy artery, blood, bone, heart, muscle, and nerve function. Lastly, fiber may reduce episodes of low blood sugar and insulin resistance in people with diabetes. Sweet potato! Method. - 1/4 cup agave syrup (I use biona)- Handful of Choc chips (you don’t have to add these).. How to make- Bake 2 sweet potatoes in the oven until fully cooked or stab with a fork and microwave for 6-7min.- Scoop the potato out and blend all the ingredients together.- Pour in non stick baking tray (or add paper lining, otherwise it will stick)- Bake at 170 degrees for 15 min.

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