We recommend that you do your own independent research before purchasing anything. Almost every month, I make my Spinach and Zucchini Lasagna for my husband, but since he doesn’t like eggplant (and refuses to eat it! To make the béchamel sauce: Melt the tablespoon of butter in a sauté pan. You can instead just use egg whites to give it more of a cheese look or else use something like soaked cashews blended (I was too lazy for that). Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. It’s hard to comprehend a good lasagna without any cheese in it. Bring to a simmer over medium heat, whisking constantly, and then set aside. Does it actually taste good without any cheese? Remove the foil and crack the 3 eggs on top (optional). The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Cover the noodles with about ¼ cup of the béchamel sauce followed by several full ladles of the meat sauce. Wanna hear something kind of strange? Just stop yelling at me! We’ve tested this lasagna recipe a ton of different ways, and we’ve paleofied it a ton by taking out the sugar, the wheat-filled lasagna sheet pasta, the Italian sausage (which sometimes contains additives or sugar), and of course, the 3 types of cheese! I’m new to paleo, so it’s great to meet other paleo bloggers! Empty the onion, garlic, and butter into a bowl. So, give this Paleo lasagna recipe a try and let me know what you think! Even though I like eggplant, I really don’t enjoy cooking only for me. I can’t use meat in the recipe, but when I make it for myself, I’m using the meat. https://heatherchristo.com/2016/05/31/paleo-eggplant-lasagna-roll-ups Bake for 35 minutes, or until bubbly. Stir regularly to make sure nothing sticks to … plus 2 teaspoons Italian seasoning, divided, (13½-ounce) can full-fat coconut milk, chilled, large eggplants (about 2 pounds), peeled, and sliced lengthwise into ¼-inch-thick planks (for the lasagna “noodles”), medium tomatoes, sliced about ¼ inch thick. Then pour the other half of the egg mixture on top of the eggplant slices, and top that meat layer with the rest of the eggplant slices. Save my name, email, and website in this browser for the next time I comment. Enjoy!" I used a blend of beef and pork in this Paleo lasagna recipe. 2 cloves garlic, coarsely … Drain the fat by pouring the sausage into a colander and return the meat to the pot. Then add in the crushed tomatoes, tomato paste, fresh herbs, fennel seeds, and crushed garlic. This Paleo lasagna recipe uses slices of boiled eggplants as the lasagna pasta. Add the drained diced tomato, tomato puree, balsamic vinegar, 2 tablespoons of the Italian seasoning, and 1 teaspoon salt. Boil for 2-3 minutes and then remove and place in cold water (if your slices are thicker, then you might need to boil for longer – the eggplant should soften so that you can cut it with a fork fairly easily). Pour half the meat mixture into the bottom of a. Cook on a low simmer with the lid on for 45 minutes. I used eggs to replace the cheese. Cook on a low simmer with the lid on for 45 minutes. https://bigeatstinykitchen.com/2013/01/12/paleo-eggplant-lasagna Eat the cheese or don’t! If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. How about Low Carb Lasagna Stuffed Peppers? Repeat until all the noodles are used up. Sure, if you eat dairy on a regular basis, eat real ricotta. Prep Time: 30 minutes. Tomato Basil Sauce: In a large skillet, heat olive oil over medium heat. Cook Time: 40 minutes. -Casey Joy Garcia, Recipe excerpted from cookbook Fed & Fit: A 28 Day Food & Fitness Plan to Jump-Start Your Life with Over 175 Squeaky-Clean Paleo Recipes by Casey Joy Garcia. Looks wonderful. For the final layer, add the sliced tomatoes across the top and then drizzle any remaining béchamel sauce over top. Let the lasagna sit for at least 15 minutes, so that the juices can settle back down. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. With eggplant slices for “noodles,” the meaty Italian red sauce and creamy coconut milk “béchamel” make this one of the dishes I’m the most proud of in the whole entire book. In fact, I had never even considered how lasagna was made until around 8 years ago when Jeremy found this amazing Lasagna recipe on Allrecipes.com. Total Time: 1 hour 10 minutes. No dairy! This Paleo lasagna recipe was so good I pretty much forgot that there was no cheese in it! We recommend that you do your own independent research before purchasing anything. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Well, it’s not strange, more so funny. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact Paleo recipe complete with eggplant slices for “noodles,” the meaty Italian red sauce and creamy coconut milk “béchamel”. Paleo Eggplant Lasagna with Walnut Cheese (Vegan Option) Serves: 10-12. Weekly meal plans and shopping lists - 30 or few er ingredients per week - Full Nutritional Data - 100% Paleo. Paleo Eggplant Lasagna Ingredients: 1 large eggplant, thinly sliced 1 lb grassfed ground beef 6 large, vine-ripe tomatoes, cut into large chunks 1 bunch fresh basil 6 cloves garlic, chopped 2 tbsp olive oil 1 tbsp dried oregano 1 tsp salt 1 tsp black pepper 1 tsp crushed red pepper. Stir in diced tomatoes, tomato paste, herbs, garlic, fennel seeds and 1 teaspoon of salt to the meat … Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. Kick-Start Your Paleo Diet, Boost Your Energy, & Lose Weight. I’ve seen various other options (e.g., spinach leaves, zucchini, broccoli), but I really like eggplants as it doesn’t add much of its own flavor and is the right sort of color for pasta. Just found your blog (from your copyright post) and added you to my Feedly. Stir regularly to make sure nothing sticks to the bottom of the pot. "Well, it looks really good, but is it worth all that effort? 1 large yellow onion, coarsely chopped Or maybe my "Just Like the Real Thing" Low Carb Lasagna.

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