Up the fiber in your hand roll by replacing the white rice with brown rice. Sushi Sushi. 1 to 10 of 8722 for Benihana Spicy Tuna Hand Roll Spicy Tuna Hand Roll (Benihana) Per 1 roll - Calories: 220kcal | Fat: 6.00g | Carbs: 29.00g | Protein: 13.00g Nutrition Facts - Similar The California Roll is a classic. Cooked Tuna Handroll. Minutes of Running. But unlike the simple tuna or salmon roll, spicy tuna rolls have added calories and fat from mayonnaise. Sodium 2,300g ... 142 calories. Activity Needed to Burn: 234 calories. You should limit the amount of sodium in your diet to less than 2,300 milligrams a day, or less than 1,500 milligrams if you are over the age of 51, of African American descent or already have high blood pressure. 3 / 67g left. Same as Totalmente a Mano. Minutes of Cycling. Her work has been featured on the Huffington Post, Diabetes Self-Management and Working Mother. Fitness Goals : Heart Healthy. Fiber is a type of carbohydrate your body cannot digest, and getting more in your diet alleviates constipation and may reduce your risk of heart disease. 80 Cal. *Percent Daily Values are based on a 2,000 calorie diet. Comprised of fish, rice and vegetables wrapped in seaweed, the spicy tuna hand roll sounds like a healthy sushi option. 12. 21. How does this food fit into your daily goals? The calories in a spicy tuna hand roll vary depending on who makes them, and range from 117 to 182 calories per roll. Daily Goals. Other … One spicy tuna hand roll contains 2 to 9 grams of total fat, up to 1 gram of saturated fat and 2 to 26 milligrams of cholesterol. Log Food. There are 201 calories in 1 roll of Spicy Tuna Rolls. Your daily values may be higher or lower depending on your calorie needs. Minutes of Running. 74 %15 gCarbs. Calorie Goal 1,920 cal. 27 %3 gFat. Copyright © 2020 Leaf Group Ltd., all rights reserved. If you follow a 2,000-calorie diet, one hand roll meets 6 to 9 percent of your daily calorie needs. Recipes & Inspiration. 35. Recipes & Inspiration. Minutes of Cleaning. 11 %1 gFat. 44. Generic. Zinc 0.0 %. High intakes of sodium are associated with high blood pressure, says the Dietary Guidelines for Americans 2010, making it important that you pay close attention to your daily intake. Spicy Tuna Hand Roll, Sushi (1 serving) Calories: 117, Fat: 2g, Carbs: 18g, Protein: 8g. 15 %3 gProtein. The tuna, rice and vegetables contribute to the carb and protein content of the … Log Food. Live Healthy & Happy. ... Calories Burned For Mowing Lawn: Push, hand; Hours of Cleaning. 8. 18. Daily Goals. Calorie breakdown: 24% fat, 52% carbs, 23% protein. 1.4 Hours of Cleaning. Serving Size : 3.4 oz. Carbs and Protein. Fat 64g. One hand roll contains 9 to 18 grams of carbs, 1 to 2 grams of fiber and 6 to 15 grams of protein. Spicy Tuna Hand Roll 2.77 140 20 2.5 0.0 0.0 10.0 350 26 <1 4 3 Tuna Hand Roll 2.42 110 0 0.0 0.0 0.0 5.0 180 18 0 10 10 Tuna Roll 4.7 210 0 0.0 0.0 0.0 15.0 280 37 0 10 15 Yellowtail Roll 4.5 230 30 3.5 1.0 0.0 20.0 280 37 0 10 13 SPECIALTY SUSHI Shrimp Lover's Roll 8.42 440 140 15.0 2.5 … The amount of sodium in one spicy tuna hand roll ranges from 97 to 320 milligrams. Sodium 2,070g. While most of the fat and cholesterol comes from the mayonnaise, the tuna in the hand roll is rich in omega-3 fats, essential fats that helps lower inflammation and may reduce your risk of heart disease and cancer. 12. 37 Minutes of Cycling. Daily Goals. Start; Food Tracker. Other … Calorie Goal 1,880 cal. Recipes & Inspiration. Spicy Yellowtail Sushi Handroll. It is… Calories In Spicy Tuna Hand Roll. 52 %18 gCarbs. Fat 66g. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Linda Mcartney, Calories, Fat, Protein, Fiber, & Carbs In White, Calories, Fat, Protein, Fiber, & Carbs In Stawberries Fresh, Calories, Fat, Protein, Fiber, & Carbs In Tim Hortons Blueberry, Calories, Fat, Protein, Fiber, & Carbs In Low Carb Pita Bread, 1600 Calorie Healthy Vegetarian Meal Plan, Calories Burned For SparkPeople: 6-Minute Butt Blasting Workout Video. Calorie Goal 1,759 cal. How does this food fit into your daily goals? The spicy tuna hand roll may be higher in fat than other types of sushi because of the added mayonnaise. Minutes of Cycling. Serving Size : 1 roll. hand roll (Hand-rolled) A cigar made entirely by hand with high-quality wrapper and long filler. 52. Minutes of Cleaning. The tuna, rice and vegetables contribute to the carb and protein content of the spicy tuna hand roll. Same as Totalmente a Mano. 16 %4 gCarbs. 142 Cal. 8 % 2g Fat. 241 Cal. 14. Log Food. 19 %3 gFat. 120 Cal. Percentages are based on a diet of 2000 calories a day. 23. Other Popular … Jill Corleone is a registered dietitian and health coach who has been writing and sharing her love of food, nutrition and health with anyone who'll listen for almost 20 years. 1 / 67g left. The carbs provide your body with energy, while the protein helps repair body tissue and preserve lean body mass. 24 Minutes of Running. 3 / 67g left. 9 % 5g Protein. Fitness Goals : Heart Healthy. Minutes of Cleaning. ... 120 calories. (Hand-rolled (H/R)) Cigars which are rolled completely by hand from start to finish; no machine element. main content. 1.4. Minutes of Running. Calorie Goal 1,858 cal. Show full nutrition information. Minutes of Running. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Spicy Tuna Handroll Avacado. Fat 65g. Other Popular Results; Spicy Tuna Hand … // Leaf Group Lifestyle, iLivestrong.com: MyPlate: Spicy Tuna Hand Roll Nutritional Facts, Kikka's Nutritional Information: Whole Foods Sushi Bar: Handroll 2 pc, Spicy Tuna, U.S. Department of Agriculture & U.S. Department of Health and Human Services: Dietary Guidelines for Americans, 2010, U.S. Department of Agriculture: National Nutrient Database for Standard Reference: Salad Dressing, Mayonnaise, Regular, University of Maryland Medical Center: Omega-3 Fatty Acids. ... 80 calories. Minutes of Cycling. Generic - Spicy Tuna Hand Roll. Daily Goals. Fat 64g. Recipes & Inspiration. Calories In Spicy Tuna Hand Roll : How Much Calories In Popcorn Calories In Spicy Tuna Hand Roll. 29 %10 gProtein. 120 / 2,000 cal left. Fitness Goals : Heart Healthy. 80 / 2,000 cal left. Calories in Whole Foods Spicy Tuna Hand Roll. Spicy Tuna Hand Roll - No Rice. Calories in Spicy Crunchy Tuna Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Spicy Crunchy Tuna Roll. Nutrition summary: There are 220 calories in 1 roll (116 g) of Benihana Spicy Tuna Hand Roll. Minutes of Cycling. Calories in Spicy Tuna Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Spicy Tuna Roll. Serving Size : 4 piece. Fitness Goals : Heart Healthy. Temaki Sushi - Spicy Cali Hand Roll. 83 % 47g Carbs.
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