To replace the banana in this recipe, I would suggest 1/2 cup of unsweetened applesauce. Made with coconut oil, they contain the healthy fats needed to sustain workouts. I want to make them with Agava nectar instead of sugar. In a small to medium bowl, stir together the almond flour, coconut sugar, pumpkin pie spice, baking soda, and optional salt. I’ll be trying them today! Thanks for the feedback! Measure out one tablespoon-sized portions of … Almond flour adds density and fat, so that will need to be accommodated for. ), just drizzle in a little more maple syrup. (This is a summary with step by step photos, full recipe measurements and instructions are in the recipe card below. Always contact the manufacturer prior to consumption. You can bake them, fry them, roast them, enjoy them as jacket potatoes with as many elaborate fillings as you can think of, you can make sweet potato fries, you can blend them into soups. They were awesome…looked and tasted like actual cookies. I’m in love. If using coconut oil, it will firm up quite well. For banana free, you may sub the mashed banana with 1/2 cup of unsweetened apple sauce. Or in any of the other holiday cookies featured on this post? Making them perfect for school or workplace safe snacks. We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Welcome to this healthy kitchen where you will find tasty and nutritious, plant based recipes with tons of gluten free and oil free options too! Add the sweet potatoes. If you purchase using these links, we may earn a small commission at no additional cost to you. These cookies look great, and I’d love to make them for my open house! What a fun idea – like sweet potato casserole cookies! Let me know if you give it a try. I freeze cookie dough quite often without ill effect. I find them sweet enough from the banana and the potato but my co-workers would have wanted to be more sweet. If possible, use a scale to weigh your flour/s for best results. Now, using a cookie scoop or tablespoon, scoop your batter onto a prepared baking tray. To make sweet potato purée, halve sweet potato and brush the cut sides with oil (optional). Thrilled you enjoyed. (photos 1-2), Bring to a boil and cook until the potatoes are very soft, about 8-10 minutes. Since we know our blender-loving tribe members are always looking for recipes that taste great, are healthy and won’t pack on the pounds, sharing Dr. Fuhrman’s Sweet Potato Cookies recipe was a definite must. Allergen Friendly Vegan Sweet Potato Cookies, from approx 1 large potato (2.5 cups cubed), from approx 2 medium bananas (use RIPE bananas), approx 1/2 cup + 2 tbsp, use gluten free if preferred, quick cooking steel cut oats or rolled oats. Don’t forget to Subscribe to This Healthy Kitchen to be among the first to get my new recipes! Alisa is also a professional recipe creator and product ambassador for the natural food industry. If you’re not avoiding gluten you may sub both of the flours with all purpose whole wheat flour with similar results. In a medium bowl, add mashed sweet potato, maple syrup, coconut oil and vanilla. I can’t eat bananas because of an allergy. Gradually stir the flour mixture into the sweet potato mixture. Also great for baby led weaning, just skip the optional maple syrup, if preferred. Chris. I’m going to give the sweet potato cinn ful cookies a whirl with gf flour. By ingredients, this recipe is dairy-free / non-dairy, egg-free, nut-free, peanut-free, soy-free, vegan, and vegetarian. I often use applesauce in desserts with much luck. Preheat the oven to 350 degrees. In a small bowl, whisk together the remaining 2 teaspoons sugar and remaining 1 teaspoon cinnamon. Anyways- sorry for the confusion!! The breakfast cookies are naturally-sweetened with maple syrup, bananas and cranberries. Go Dairy Free is the leading website for information on the dairy-free diet. cups oat flour (ground oats) - 2-3 heaped TBSP smooth almond butter Half white / half white-wheat would work a little better. – Luv Cooks | Love people with tasty food. I haven’t tested this recipe gluten-free, but it might work with your favorite gluten-free all-purpose flour blend. In a small bowl, whisk together flour, baking soda, cinnamon, salt, and nutmeg. Both yield very similar results, with the wheat option being slightly softer and chewier. Bananas are in so many things which is why I recently came out with a ‘no-banana’ smoothie! Vegan sweet potato cookies are healthy enough for breakfast and tasty enough for dessert. Since these cookies are naturally sweetened, you want to make sure to use very sweet bananas. Line a cookie sheet with parchment paper. We only promote products we use and love. Then, gently press each one down with a fork to flatten and shape. (photo 7). High moisture can also cause the dough to be stickier. I’m a bit disappointed , Pingback: 6 Dairy-Free Hacks on Your Favorite Classic Desserts - The Warm Up, Hi Alisa, I made these GF and they were amazing. Use a large cookie scoop to scoop dough onto a baking sheet lined with parchment or a baking stone. Hi! Alisa is the founder of, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Is it because of sweet potato? Add the sweet potatoes. I’m sorry. You can use other common baking oils like non-GMO canola oil or safflower oil. Thanks for this tasty healthy cookie recipe Rosa. meesha. Vegan Sweet Potato Cookies with Cinnamon-Sugar Sprinkle. It was starting to feel like all the cookie ideas I saw this year are close variations on existing classics, or just recycled recipes. Does anyone happen to know the nutritional information on these cookies. Hi Yuri, sounds like it could be the ratio of wet to dry ingredients. Add to a parchment-lined baking sheet. Definitely! For best results, measure the sweet potato after mashing and weigh the flour if you have a kitchen scale. I bet these would be great with marshmallows stuck on top, too! The batter will be thick. Can’t wait to try them! They’re also quite versatile. (photos 5-6), Mix well, using a spatula until combined. Your email address will not be published. But honestly, I like my cookies hearty, so I’d personally try it. The first option is a mixture of brown rice flour and oat flour. ), Gather your ingredients, and make your flour, if needed. Evenly sprinkle the mixture on the cookie dough tops. Hi! Thank you!! To jazz up these vegan sweet potato cookies, you may add 1/3 cup of any of the following fill ins: dairy free chocolate chips; unsweetened raisins or cranberries; unsweetened shredded coconut ; walnut or pecan pieces (as long as you don’t need them nut free) Expert Tips… , Hello & Ciao, I’m Rosa! Sweet potatoes are nutrient dense, and incredibly versatile, with several great uses from breakfast, lunch, dinner, and yes, even dessert. Then peel away skin and mash in a mixing bowl (or With pumpkin their even more tender than with sweet potato as pumpkin adds more moisture. This can effect how cake-like or thin and tender your cookies come out. The combo of rice and oat flour, not only keeps these cookies gluten free, but adds more of a crumbly texture, when compared to the whole wheat flour option. I used canola oil, and added dried blueberries (you can get these at target, they taste and look like raisins). So glad to hear. This recipe was originally published in May 2018. Thanks! Drain and return to the pan and mash with a potato masher. We have a party coming up and these look wonderful! Move to one side of pan and wrap the parchment paper over top to steam. Also, are these more crispy or more soft and chewy? Let steam for 5 minutes. Gently stir in pecans and chocolate chips. It’s a blog post with 6 different Christmas cookies. If you tried this recipe, please let me know about it in the comments below. It produces tender, pillowy morsels with a rich infusion of pumpkin, warm hints of maple syrup, and the perfect accent of cinnamon and nutmeg. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. As an Amazon Associate I earn from qualifying purchases. Pingback: How to use leftover PRODUCE + Summer Corn Succotash! Do you have any recommendations on what I could sub for the banana? How to use leftover PRODUCE + Summer Corn Succotash! These cookies came out amazingly delicious!

Types Of Translational Research, Midea 60x60 Gas Cooker, Operations Management Course Syllabus Pdf, What Is The Old Testament Mainly About, Stanley Axe File, People Management Meaning,