The underlying cause needs to be identified and treated or removed where possible. 4. Sore throat and cough are most often caused by viral infections, such as a cold or the flu. Avoid foods that cause inflammation. Always consult with a doctor if coughing when eating is a regular occurrence. Along with this, you may also feel exhausted from losing sleep because of the continual coughing. Eat small bites and chew slowly. Consume honey. Trying an Altered Diet Plan 1. To make things worse, some cough sufferers experience a sore throat as well, which makes swallowing harder. To avoid coughing due to allergies or food sensitivities you should eat healthy food. You can still enjoy your food and at the same time eat … It is important to be mindful of what you eat if you have bronchitis. Less frequently, these symptoms can be caused by a bacterial infection, such as strep throat or sinusitis. However, having a cough does not mean you cannot eat. When you have a cough, drink tea or warm lemon water with honey. Include a lot of fresh fruits and vegetables. All forms of milk, cheese, yogurt, kefir, ice cream — say goodbye to these for now. A few simple dietary and lifestyle changes can help with minimizing coughing when eating irrespective of the cause. Then the cough settles in. Here are the 15 best foods to eat when sick with the cold, flu, nausea or anything else. Eat Healthy Diet. 2. It starts with that tingling feeling in the back of your throat. ... During a cough and cold bouts, it’s best to eat foods that can help alleviate the symptoms and also keep you hydrated. How To Prevent Coughing When Eating. 5. Eat pineapple. If you haven't known this already, we can tell you about some foods that can potentially contribute to excessive cold and cough. 4. Eat more foods that reduce inflammation. There are a number of bronchitis diets that you can try out. Dairy. 3. Foods to avoid when you’re coughing or have a cold. Toss Them Away: 6 Foods That Aggravate Cold And Cough In Winters Did you know your diet may also have a role in aggravating your condition? Stay Hydrated. You can alleviate some of the major symptoms such as coughing; a sore throat and a runny nose simply by maintain a healthy diet. 1. Eating the right foods can have major benefits when you're sick. 6. Healthy eating means to avoid processed foods, salt, sugar, and greasy and spicy dishes. Have soup.

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